1 ...God won't ask what kind of car you drove; He'll ask how many people you drove who didn't havetransportation.
2...God won't ask the square footage of your house,He'll ask how many people you welcomed into your home.
3...God won't ask about the clothes you had in your closet, He'll ask how many you helped to clothe.
4...God won't ask what your highest salary was,He'll ask if you compromised your character to obtainit.
5...God won't ask what your job title was,He'll ask if you performed your job to the best of your ability.
6...God won't ask how many friends you had,He'll ask how many people to whom you were a friend.
7... God won't ask in what neighborhood you lived,He'll ask how you treated your neighbors.
8...God won't ask about the color of your skin,He'll ask about the content of your character.
9... God won't ask why it took you so long to seek Salvation,He'll lovingly take you to your mansion in heaven, and not to the gates of Hell.
10...God won't ask how many people you forwarded this to,He'll ask if you were ashamed to pass it on to yourfriends.
Read Carefully
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments, trust God.
Every moment, thank God.
10things God won't ask
An Exceptional, Superb and Powerful Life
1) Take a 20-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2) Sit in silence for at least 10 minutes each day. Lock the door if you have to.
3) Always pray and make time to exercise.
4) Spend more time with people over the age of 70 and under the age of 6.
5) Eat more foods that grow on trees and plants and eat less foods that are processed in factories.
6) Drink green tea and plenty of water. Eat broccoli, almonds and walnuts.
7) Try to make at least three people smile every day.
8) Clear your clutter from your house, car, desk and let new and flowing energy into your life.
9) Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
10) Realize that life is a school and you are here to learn. Problems are simply part of the school curriculum that appear and fade away...but the lessons you learn will last a lifetime.
11) Eat breakfast like a king, lunch like a layman and dinner like a beggar.
12) Life isn't fair, but it's still good.
13) Life is too short to waste time hating anyone.
14) Don't take yourself so seriously. No one else does.
15) You don't have to win every argument. Agree to disagree.
16) Make peace with your past so it won't screw up the present.
17) Don't compare your life to others. You have no idea what their journey is all about.
18) Ladies - Stop waiting for a special occasion. Every day is special.
19) No one is in charge of your happiness except you.
20) Frame every so-called disaster with these words: 'In five years, will this matter?'
21) Forgive everyone for everything.
22) What other people think of you is none of your business.
23) Time heals almost everything. Give time – time!
24) However good or bad a situation is, it will change.
25) Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
26) Get rid of anything that isn't useful, beautiful or joyful.
27) Envy is a waste of time. You already have all you need. God provides, remember!
28) The best is yet to come.
29) No matter how you feel, get up, dress up and show up.
30) Do the right thing!
31) Call your family often.
32) Each night before you go to bed complete the following statements: 'I am thankful for __________.
'Today' I accomplished _________.
33) Remember that you are too blessed to be stressed.
34) Enjoy the ride. Remember that this is not a Disney World. You only have one ride through life so make the most of it
and enjoy the ride.
LIVE, LOVE, LAUGH. LIFE'S a gift. That's why it's called PRESENT.
Have a blessed day. Please share this mail with friends!
Seven Ways to Identify a Liar
IAF pilot to IIT students during a Seminar
This was narrated by an IAF pilot to IIT students during a Seminar on Human Relations:
Venkatesh Balasubramaniam (who works for IIT) describes how his gesture of booking an air ticket for his father, his maiden flight, brought forth a rush of emotions and made him (Venkatesh) realize that how much we all take for granted when it comes to our parents.
My parents left for our native place on Thursday and we went to the airport to see them off. In fact, my father had never traveled by air before, so I just took this opportunity to make him experience the same. In spite of being asked to book tickets by train, I got them tickets on Jet Airways. The moment I handed over the tickets to him, he was surprised to see that I had booked them by air. The excitement was very apparent on his face, waiting for the time of travel. Just like a school boy, he was preparing himself on that day and we all went to the airport, right from using the trolley for his luggage, the baggage check-in and asking for a window seat and waiting restlessly for the security check-in to happen. He was thoroughly enjoying himself and I, too, was overcome with joy watching him experience all these things. As they were about to go in for the security check-in, he walked up to me with tears in his eyes and thanked me. He became very emotional and it was not as if I had done something great but the fact that this meant a great deal to him.
When he said thanks, I told him there was no need to thank me. But later, thinking about the entire incident, I looked back at my life. As a child, how many dreams our parents have made come true. Without understanding the financial situation, we ask for cricket bats, dresses, toys, outings, etc. Irrespective of their affordability, they have catered to all our needs. Did we ever think about the sacrifices they had to make to accommodate many of our wishes? Did we ever say thanks for all that they have done for us? Same way, today when it comes to our children, we always think that we should put them in a good school. Regardless of the amount of donation, we will ensure that we will have to give the child the best, theme parks, toys, etc. But we tend to forget that our parents have sacrificed a lot for our sake to see us happy, so it is our responsibility to ensure that their dreams are realized and what they failed to see when they were young. It is our responsibility to ensure that they experience all those and their life is complete. Many times, when my parents had asked me some questions, I have actually answered back without patience. When my daughter asks me something, I have been very polite in answering. Now I realize how they would have felt at those moments.
Let us realize that old age is a second childhood and just as we take care of our children, the same attention and same care needs to be given to our parents and elders. Rather than my dad saying thank you to me, I would want to say sorry for making him wait so long for this small dream. I do realize how much he has sacrificed for my sake and I will do my best to give the best possible attention to all their wishes. Just because they are old does not mean that they will have to give up everything and keep sacrificing for their grandchildren also. They have wishes, too.
Take care of your parents too. THEY ARE PRECIOUS.
Positive
| Positive thinking is a mental attitude that anticipates happiness, success and favorable outcomes in every situation or action you do. The thoughts get registered in your subconscious mind and you start taking action to create favorable change. |
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Do it anway
If you do good, people will accuse you of selfish ulterior motives. Do
good anyway.
If you are successful, you win false friends and true enemies. Succeed
anyway. The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable. Be honest and frank anyway.
What you spend years building may be destroyed overnight. Build
anyway.
People really need help but may attack you if you help them. Help
people anyway.
Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you've got anyway.
15 Tips to Improve Your Memory and Exercise Your Brain
Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a 'cognitive reserve' that will help you stay sharp as you age.
1. Convince yourself that you do have a good memory that will improve.
Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it's hard to keep motivated if you beat yourself down every time you make a little bit of progress.
2. Keep your brain active.
The brain is not a muscle, but regularly "exercising" the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.
3. Exercise daily.
Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental "pictures."
4. Reduce stress.
Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.
5. Eat well and eat right.
There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine). A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants—broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.
6. Take better pictures.
Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to remember such things, you'll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you're able to remember more details with even shorter glimpses of the photos.
7. Give yourself time to form a memory.
Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you're trying to remember something, avoid distractions and complicated tasks for a few minutes.
8. Create vivid, memorable images.
You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book – that's too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It's your mind – make the images as shocking and emotional as possible to keep the associations strong.
9. Repeat things you need to learn.
The more times you hear, see, or think about something, the more surely you'll remember it, right? It's a no-brainer. When you want to remember something, be it your new coworker's name or your best friend's birthday, repeat it, either out loud or silently. Try writing it down; think about it.
10. Group things you need to remember.
Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you'll find it easier to remember all four.
11. Organize your life.
Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn't improve your memory, you'll receive a lot of the same benefits (i.e. you won't have to search for your keys anymore).
12. Try meditation.
Research now suggests that people who regularly practice "mindfulness" meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.
13. Sleep well.
The amount of sleep we get affects the brain's ability to recall recently learned information. Getting a good night's sleep – a minimum of seven hours a night – may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.
14. Build your memorization arsenal.
Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.
15. Venture out and learn from your mistakes.
Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you've done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.
Bill Gates' 11 Rules of Life...
Gates' Rules
Bill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.
Rule 1 : Life is not fair - get used to it!
Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.
Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.
Rule 4: If you think your teacher is tough, wait till you get a boss.
Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.
Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.
Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.
Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.
Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.
Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.
Rule 11: Be nice to nerds. Chances are you'll end up working for one.
A Pet's 10 Commandments
1. My life is likely to last 10-15 years. Any separation from you is likely to be painful.
2. Give me time to understand what you want of me.
3. Place your trust in me. It is crucial for my well-being.
4. Don't be angry with me for long and don't lock me up as punishment. You have your work, your friends, your entertainment, but I have only you.
5. Talk to me. Even if I don't understand your words, I do understand your voice when speaking to me.
6. Be aware that however you treat me, I will never forget it.
7. Before you hit me, before you strike me, remember that I could hurt you, and yet, I choose not to bite you.
8. Before you scold me for being lazy or uncooperative, Ask yourself if something might be bothering me. Perhaps I'm not getting the right food, I have been In the sun too long, or my heart might be getting old or weak.
9. Please take care of me when I grow old. You too, will grow old.
10. On the ultimate difficult journey, go with me please. Never say you can't bear to watch. Don't make me face this alone. Everything is easier for me if you are there, because I love you so. ALWAYS!
Take a moment today to thank God for your pets. Enjoy and take good care of them. Life would be a much duller, less joyful experience without God's critters.
Are You Blessed?
If you woke up this morning with more health than illness..........
You are more blessed than the million who will not survive this week.
If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation.......
You are ahead of 500 million people in the world.
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep...
You are richer than 75% of this world.
If you have money in the bank, in your wallet, and spare change in a dish someplace.......
You are among the top 8% of the worlds wealthy.
If your parents are still alive and still married........
You are very rare, even in the United States.
If you hold up your head with a smile on your face and are truly thankful.....
You are blessed because the majority can, but most do not.
If you prayed yesterday and today........
You are in the minority because you believe God does hear and answer prayers.
If you can read now…,
You are more blessed than over two billion people in the world that cannot read at all.
20 Pieces of Advice You may or may not Thank me for
1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me either. Just pretty much leave me alone.
2. The journey of a thousand miles begins with a broken fan belt or a leaky tire.
3. It's always darkest before dawn , so if you're going to steal your neighbor's newspaper, that's the time to do it.
4. Don't be irreplaceable. If you can't be replaced, you can't be promoted.
5. Always remember that you're unique. Just like everyone else.
6. Never test the depth of the water with both feet.
7. If you think nobody cares if you're alive, try missing a couple of car payments.
8. Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes.
9. If at first you don't succeed...., skydiving is not for you.
10. Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.
11. If you tell the truth, you don't have to remember anything.
12. Some days you're the bug, some days you're the windshield.
13. Everyone seems normal until you get to know them.
14. The quickest way to double your money is to fold it in half and put it back in your pocket.
15. A closed mouth gathers no foot.
16. Duct tape is like 'The Force'. It has a light side and a dark side, and it holds the universe together.
17. There are two theories to arguing with a woman - Neither one works.
18. Generally speaking, you aren't learning much when your lips are moving.
19. Experience is something you don't get until just after you need it.
20. Never, under any circumstances, take a sleeping pill and a laxative.
The Language of Roses
Expressing feelings of love, affection, friendship, thankfulness, joy and several other feelings that makes our life beautiful and rewarding is not always easy. Some people use poetry, roses and many other things to express their feelings. However sending the appropriate rose color bouquet convey messages in a very special and beautiful way.
Roses can be sent to any one for any reasons or feelings mentioned above, be they wife or husband, friend or lover, mom or dad, grandma or grandpa or your favourite actor / actresses. No limitations applied when you are sending roses.
Learn The Meaning of Rose Colors to Send Correct Rose.
RED roses show love, passion and respect. Red roses of any color say "I love you"; deep red roses imply unconscious beauty.
PINK roses communicate happiness, appreciation, admiration, friendship, sympathy.
LIGHT PINK roses denote grace, joy, gentility and admiration.
DARK PINK roses are to singnify thankfullness.
LAVENDER symbolizes love at first sight and enchantment.
WHITE roses signify spiritual love and purity; but of the soul; bridal white means happy love. White roses can also signify secrecy reverence humility, innocence, or charm.
YELLOW shows "I care"; friendship, joy, gladness or freedom.
CORAL roses imply desire.
PEACH roses indicate modesty.
ORANGE display a feeling of enthusiasm, desire and fascination.
WHITE and RED roses mixed together signify unity.
RED and YELLOW rose together say "Congratulations!"
YELLOW and ORANGE in combination imply passionate thoughts.
Other Messages From Roses
Delicate and Beautiful, the rose is the principal messenger of love.
A single rose denotes "I still Love you"
Two Roses of any color taped or wired together signify a commitment or forthcoming marriage.
In general, pale-colored roses signify friendship.
12 Roses - Gratitude
25 Roses - Congratulations
50 Roses - Unconditional Love
With roses and flowers there are no limitations as to what can be expressed. The colors and aromas of the different types of roses all have their unique place the history of human expression. Knowing the specific meaning of a rose only enhances the experience of sending and receiving rose and flower bouquets.
Known things Just to revise
In the wake of two shocking incidents that took place in Bangalore and Hyderabad, couples committing suicide because of extra-marital affairs with their colleagues, I just thought of writing a small article on how to avoid such incidents. This is really a serious matter and if not dealt on at an early stage could lead to such incidents in our personal life too. I have done research on human behavior and psychology and am trying to put-in some text which may (or may not) be helpful to you. Never-the-less I feel it's worth knowing such things and if possible every individual can make a conscious effort to more or less follow the same.
Some people don't take advice but taking good advice may do you no harm. Thos who are not married this is the best article as before starting a new relationship if you are ready for it, will only help you to lead a happy life.
Read on….
We spend 40/45/50/60 hours a week with our colleagues. This is the most we spend with any members of our family. So it's obvious they are an integral part of our life. Good, understood. But an important point to remember is colleagues are colleagues and not friends and if you think they are friends then you are highly mistaken. Imagine working together for 9 hours a day together and then returning home and continuing to talk with your colleague on phone. This is what happened with that Infosys guy who could not stand this behavior of his wife and killed her and committed suicide. Which husband would like his wife talking on phone with her colleague and that too male counterpart? Or which wife will like her husband doing the same? Just keep yourself in that situation and see. Anger will creep in within you.
So whatever gossip or topic you want to discuss with your colleagues do it during office hours and once you are out of office forget about your work and your colleagues unless it's official matter.
Just check this unnecessary talk…
A guy and her colleague walking out of office at 6.30p.m. At 7.30 or 8.00 the guy calls that female,
Guy: Hi, how are you? Where have you reached? (Don't you know how she is and where she must be at this time)
Lady: I am fine. Reached home.
Guy: What are you cooking today?
Lady: So and so (Now here the lady knows that the guy has called to flirt with her and the call is unnecessary. It's the duty of the female to say something to avoid that guy. If she doesn't at this stage then this call will be going for another 30-45 mins and questions like 'When will you be taking bath? What time you will sleep? What will you bring for me for breakfast for tomorrow will creep in?' and imagine the state of the family members of that lady at this point.
They expect the lady to come and talk with them for sometime but here this lady is enjoying a talk with the guy with whom she has been working since morning. No wonder such people will have a horrendous married life.
A simple thing to think about. Say you are not married. You go to office and come back say at 6.00 in the evening. You have so much of time left. Can't you read some books and increase your knowledge rather than spending one-two hours on mobile. Girls can start experimenting with new dishes. Main thing to understand is such gossiping on calls becomes on habit and bad habits die-hard. You will be addicted to talking and this can be bad as time goes on. One you start working you have to come out of college life. In college you could enjoy, flirt, do anything you wanted. But this is real life. Be responsible or else you will be responsible for your terrible life and the life if your husband/wife.
Any person no matter who he/she is would never like his/her wife/husband having such relationship with her/his colleagues.
Last year 90% of divorce happened because of Extra-Marital Affairs and in that 80% because of relationships with colleagues. And we would not like this to happen with us.
So start from now.
Guys see to it that you don't put an habit of calling you female-colleagues after office hours or on weekends or holidays, even if they provoke you or give missed calls. Let them spend time with their family members or other friends. You also do the same. Good girls don't give missed calls. And girls who give I need not say what kind of girls they are. Stay away from them. You can talk as much as you want in office. And gals, if any guy calls you then it's not bad to say 'No, Let's talk in office' or 'I am busy, talk with you tomorrow' to that guy. Do it twice and they will automatically stop calling. Guys have this habit of flirting and you allowing them to flirt will only help them do more. Relationships can always be maintained in right manner. Never succumb to emotional pressure like 'You don't want to talk with me or what' or 'You can call him but you can't call me' or 'You talk for so and so time with her but with me only this much'. Some people fall for this because they don't want to lose a friend. Again I say colleague is not a friend. They are just here to work and keep on moving in their life. They go to other company, go for growth and so on. They will not wait for you in the same office to be with you forever.
So don't be emotionally attached with your colleagues. They are competitors and always on their toes to show you down in front of seniors and managers. You may not realize now but this is a fact, be ready for it.
Imagine a girl getting married and someone says to her to be husband that guy over there is the one who regularly calls your wife or your wife gives missed calls or calls that guy. Always this thing will remain on the back of his mind. Similarly someone tells the bride that your groom always keeps calling that girl or vice-versa…. Imagine yourself at that place. Situations arise because we allow them to. No one can lead ideal life but we can always make an sincere effort to lead one.
Another note to be taken about: (strictly male to female and female to male contexts)
If your colleague calls you. Just check out whether if he calls others also. If he doesn't then find out why? No guy will call other girl if he is not interested in that girl. In a group there can be five females but it's not necessary that a guy calls all five. He will only call the one on whom he is interested.
Similarly, a girl will not give missed call to everyone. If she gives then she must be really lonely. Stay away from them or you will be caught in their loving talk. Guys normally fall for girls because of their beauty or their talk. So if a guy colleague comes to you and proposes you then it's not his mistake completely, it's more of yours because you were the one who used to give him that space.
Also you become a topic of gossip among your fellow colleagues if they come to know that one of their colleague is calling you and not calling others. And there is nothing more dangerous than office gossip. It can cost you your job and just remember how easily you got this job.
So please keep your office and it's people at office and lead a normal happy life. For your good and for the good of your spouse. Send it to your colleagues, friends, relatives, parents and everyone and avoid incidents like the one mentioned at the beginning of this article. If you feel anyone is doing anything mentioned above then just go and tell him/her. You will be helping someone in their life.
Twenty One Things To Remember
1. No one can ruin your day without YOUR permission.
2. Most people will be about as happy, as they decide to be
3. Others can stop you temporarily, but only you can do it permanently.
4. Whatever you are willing to put up with, is exactly what you will have.
5. Success stops when you do.
6. When your ship comes in.... make sure you are willing to unload it.
7. You will never have it all together.
8. Life is a journey...not a destination. Enjoy the trip!
9. The biggest lie on the planet When I get what I want I will be happy.
10. The best way to escape your problem is to solve it.
11. I've learned that ultimately , 'takers' lose and 'givers' win.
12. Life's precious moments don't have value, unless they are shared.
13. If you don't start, it's certain you won't arrive.
14. We often fear the thing we want the most.
15. He or she who laughs......lasts.
16. Yesterday was the deadline for all complaints.
17. Look for opportunities..not guarantees.
18. Life is what's coming....not what was.
19. Success is getting up one more time.
20. Now is the most interesting time of all.
21. When things go wrong.....don't go with them.
Happiness: Top 10 Secrets for Being HAPPY!
One of my favorite songs is Bobby McFerrin’s refrain, "Don’t Worry, Be Happy". I recently had the opportunity to observe people’s reactions when a highway was closed because of an accident ahead. As we waited, I watched as some listened to radios, a few began tossing a Frisbee, other’s seemed to be working or reading, and some opted for a quick nap. But, there were also a handful who were clearly agitated and angry. Pacing about, swearing, and upset, they decided that the best response to this event, which none of us could control, was to be very unhappy. I was reminded of Abraham Lincoln’s comment that, "Most people are about as happy as they make up their minds to be." The following are my Top 10 Tips to increase happiness in your life:
1. Decide to be a happy person. As Lincoln observed, most people, most of the time, can choose how stressed or happy, how troubled or relaxed they want to be. Choose to be happy.
2. Watch and Read less news. As a recovering news addict, I know this can be difficult because the stock market fluctuates, politicians politic, and sports teams compete. But, most of the time, you don’t need the stress. So, just don’t watch. I think it was Henry Thoreau who noted that if you’ve ever read about a train wreck, you understand the principle and don’t need to know any more about it.
3. Practice the Attitude of Gratitude. We all have so much to be grateful for. Just thanking the many people who assist us, encourage us, teach us and open doors for us could take all day!
4. Take Time. My dog has taught me much about loyalty, about noticing the sights, sounds, and smells in the yard, about being relaxed and about play. Eat when you’re hungry, nap when you need it. Get your ears scratched whenever possible!
5. Laugh everyday. Hear a joke, tell a joke, laugh at yourself, laugh with your friends and family and co-workers. There are very few medicines as powerful as laughter, and I don’t think you can over-dose, although it is addicting!
6. Love well. Express your affection, appreciation, friendship and warmth to those around you, and they will almost always respond in the most amazing ways! Be generous…it pays great dividends!
7. Work hard. This one comes as a bit of a surprise, but there is tremendous satisfaction in being competent, and joy in completing our assigned tasks. One of the great sources of happiness is to do work that is worthy of you, and to do it well.
8. Learn something new, everyday. To be happy, most of us must also be growing, expanding, learning and challenging ourselves. Read, listen, adapt and stretch to accommodate new ideas and new information.
9. Use your body as it was designed. Walk and run, stretch, throw things, and lift things. Dance! Exercise is good, but so is making love, mixing up a batch of cookies, or exchanging backrubs. You have a body and it can be either a source of joy, or a source of aches and pains. Your choice.
10: Avoid toxins. I prefer writing positives (things to do) rather than negatives (things to fear), but reality says there are negative people and there are bad chemicals, stressful noises, and unsafe places. Don’t go there! Avoid poisons whenever possible. It seems to work out better that way.